Rest in the World: My Morning Routine (Updated Edition)
THE HIGHLY PRODUCTIVE PERSON’S DAILY ENERGY PLAN Meditate and pray for spiritual energy. Eat right, exercise, and sleep sufficiently for physical energy. Hug, kiss, and laugh with loved ones for emotional energy. Set goals, plan, and calendar for mental energy. Time block your ONE Thing for business energy. Here’s the productivity secret of this pl
... See moreGary Keller, Jay Papasan • The ONE Thing
Managing our day needs to become a ritual, too. A ritual that’s simple enough to do each day. Clear enough to keep us focused on our priorities. Efficient enough to not get in the way. And comprehensive enough to incorporate what we’ve learned in the last few chapters about what works, and what doesn’t. That ritual should take a total of 18 minutes
... See morePeter Bregman • 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done
Ensuite, il va s’agir de prioriser certaines actions, comme la création, quand on a un pic d’énergie et laisser les actions administratives pour les moments de creux. Dans mon cas par exemple, je laisse la rédaction de mon livre aux premières heures de la journée pour être le plus créatif possible. Par expérience, je sais que si je rate le pic de l
... See moreEliott Meunier • Arrêtez d'oublier ce que vous lisez !: Un système simple pour prendre des notes, stocker vos connaissances et faire émerger des idées (French Edition)
Starting the day early enables you to take a short walk or do some exercises, meditate, and have a leisurely breakfast with your family or friends. It sets a relaxing mood for the rest of the day.