Rest in motion
Ask yourself, “Is there anything I can do to change the situation, improve it, or remove myself from it?” If so, you take appropriate action. Focus not on the 100 things that you will or may have to do at some future time but on the one thing that you can do now. This doesn't mean you should not do any planning. It may well be that planning is the
... See moreTolle, Eckhart • The Power of Now
However, the practicing mind is quiet. It lives in the present and has laser, pinpoint focus and accuracy. It obeys our exact direction and all of our energy moves through it. Because of that, we are calm and completely free of anxiety. We are where we should be at that moment, doing what we should be doing and completely aware of what we are exper
... See moreThomas Sterner • The Practicing Mind: Bringing Discipline and Focus Into Your Life
Or is there something that you “should” be doing but are not doing it? Get up and do it now. Alternatively, completely accept your inactivity, laziness, or passivity at this moment, if that is your choice. Go into it fully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully and consciously, you will soon come out of it. Or maybe y
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