Regaining focus – Manu
Stable, hyper-focused attention without mindfulness leads only to a state of blissful dullness: a complete dead end.
Jeremy Graves • The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Your focus is the only thing you have control over. It influences your thoughts, emotions, actions, and the positive or negative direction of them all. If you do not focus on one thing that brings awareness to the next, you may not create the chain reaction that allows for certain thoughts, emotions, and actions. Your long-term and short-term optio
... See moreDan Koe • The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future
Way too many of us waste endless hours watching TV, browsing Facebook and YouTube, shopping, drinking alcohol, and countless other activities.
Benny Lewis • Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World
we have to develop individual skills to resist the part inside all of us that succumbs to these distractions.