Regaining focus – Manu

Jeremy Graves The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Dan Koe The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future

Benny Lewis Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World

Johann Hari Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again