Refuel
Fasting improves your focus and slows the aging process. It promotes autophagy and detoxification, helping your cells get rid of their built-up waste. And yes, it opens the path to great spiritual journeys, if you want to go there.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
amazon.com
What happens in your body during the “Undereating Phase” of the Warrior Diet is what I call dematerialization, meaning that you remove/eliminate more material than you put inside. Basically, burned material turns into energy. Once you learn how to undereat and begin to practice it, you’ll find that you have more energy, are more productive, more cr
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
For spiritual fasting, especially when you’re getting started, the breathing method I prefer is one developed by the world-renowned integrative physician Dr. Andrew Weil. It’s simple and easy. His method is called the 4-7-8 technique, and it’s just as simple as it sounds: Breathe in through your nose for four seconds. Hold the breath for seven seco
... See more