Refuel

To retain your food freedom, successfully manage cravings, and stay in control, the most important thing you can do is manage your stressors. All of them. And no, I’m not going to tell you to “just relax,” because never in the history of relaxing has anyone ever relaxed by being told to just relax.

years!) You also want to throw out any funky seasonings, marinades, sauces, or other nonfood items that are lingering around your fridge or pantry. Instead, think fresh! Replace these items with good-quality sea salt, pepper to grind, and organic non-irradiated herbs and spices like cumin, turmeric, coriander, and thyme. If you can, schedule a mass

Here’s a fourth major guideline to assist you in your fast. Whether or not you are focusing on the spiritual aspect, adding breathing exercises will bring more oxygen to the fire. After all, whether you’re in ketosis or burning sugar, your body makes energy by combining air and food to generate electrons.