Reflect
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Reflect
There are numerous variations on these simple activities but the original intervention (Emmons and McCullough, 2003) consisted of taking time once per week to reflect upon five things in life that one was grateful for and writing these down, and then repeating this for ten consecutive weeks.
Harvard University • How to Flourish: Practical Activities Supported by Scientific Research
Stand with your weight evenly distributed between both feet, with
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
In general, we can propose the following philosophy on exercising joints: 1. When a joint is bearing a load, restrict its range of movement: stiffen the joint—engage the muscles. 2. To increase a joint’s range of movement, move it to its natural limits when it is not bearing a load: relax the muscles.
Bernie Clark • Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength
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