Reconciliation: Healing the Inner Child
if in your daily life you can produce beautiful thoughts, beautiful speech, and compassionate action, you will continue beautifully in the future in many ways. The dissolution of this body is not the end of anything. That insight is crucial for true happiness and non-fear.
Thich Nhat Hanh • Answers from the Heart: Practical Responses to Life's Burning Questions
If you can get in touch with the elements of peace and freshness within you and around you, both body and mind will benefit, and it will help you embrace the difficulties and pain in your body.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
Mindfulness nourished by conscious breathing takes the feelings in its arms, becomes one with them, calms and transforms them.
Thich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
When body and mind are one, the wounds in our hearts, minds, and bodies begin to heal. As long as there is separation between body and mind, these wounds can’t heal.