Reconciliation: Healing the Inner Child
The Heart Of Buddha's Teaching: Transforming Suffering into Peace, Joy and Liberation
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By the process of conscious breathing, smiling, walking meditation, sitting meditation, by our way of looking, listening and mindfully observing, we help the seeds of happiness flourish. The realms of love, compassion, joy, and letting go are the realms of true joy and happiness. If we have joy and can let go, we can share happiness with others and
... See moreThich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
“This space is very important. This is the ground, where everything will grow—the flowers, the grass, and the animals. You need to accept that this space exists inside you. Do not run away from it. Sometimes when the suffering is not in balance with the joy, you may feel this space as a vacuum. You may feel lifeless. Be there to embrace it.” Thus,
... See moreThich Nhat Hanh • Healing: A Woman's Journey from Doctor to Nun
Please tell me all your suffering, all your pain. I am here, really listening.” And if you know how to go back to her, to him, and listen like that every day for five or ten minutes, healing will take place. When you climb a beautiful mountain, invite your little child within to climb with you. When you contemplate the beautiful sunset, invite him
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