Real Love: The Art of Mindful Connection
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between t
... See moreBrené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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We practice touching the wondrous, refreshing, and healing elements that are already in us and in the world. Doing so, we become stronger and better able to love ourselves and others.
Thich Nhat Hanh • Teachings on Love
When you know how to be with yourself, you will know how to be with another person and share joy and love together.