Here are some reasons why it’s good to eat carbohydrates as the last component of your meal: Control Your Insulin: It is unhealthy to unnecessarily overspike insulin. High insulin spikes are associated with blood sugar fluctuations and insulin resistance. It’s better to consume a meal with the lowest glycemic index. The higher the glycemic index, t

Eggplant, kale, spinach, carrots, broccoli, peas, Brussels sprouts, tomatoes, asparagus, bell peppers, zucchini, cauliflower, avocados, lettuce, beets, cucumbers, watercress, cabbage, among others, are all extremely healthy carbohydrate-containing foods. Quinoa, technically a seed but often used as a grain, is one of the so-called ancient grains.

During the adaptation period, and days that you feel deprived: Green salad, with little or no dressing Protein—pesticide-free whey and milk protein shake would be the best protein of choice during the day. Or you can opt for lean protein (no more than 6 ounces) such as sashimi, eggs, plain yogurt or kefir (low-fat or nonfat), cottage cheese, or whe