Two Aspects of the Observer Self: Truth and Love The practice of honest self-observation will teach us about truth and love: we learn total honesty with the self combined with total acceptance of the self.

Lay down from this moment a certain character and pattern of behaviour for yourself, which you are to preserve both when you’re alone and when you’re with others.

Temperance—Eat not to dullness; drink not to elevation. • Silence—Speak not but what may benefit others or yourself; avoid trifling conversation. • Order—Let all your things have their places; let each part of your business have its time. • Resolution—Resolve to perform what you ought; perform without fail what you resolve. • Frugality—Make no expe