Raise Your Vibration (New Edition): High-Vibe Tools to Support Your Spiritual Awakening

Invoking the energy of an enlightened being can set your practice on fire, bring sweetness to a dry meditation, and open you to the subtle, protective and transforming forces of the cosmos. Sally Kempton, Meditation for the Love of It

Your body will feel relaxed and comfortable and have plenty of energy. If you discover that you are not feeling this way, stop for a moment, breathe deeply, and ask for a message about how you could be more in the flow.

I suggest that you create a spatial container for this work by going into a comfortable room where you can close the door and not be disturbed. I also suggest that you create a temporal container for this work by setting a timer for fifteen minutes and lighting a candle and/or burning some incense. If incense smoke doesn't agree with

May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear, and anxiety. May I learn to look at myself with the eyes of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of ang