Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
As you go through your day, pause occasionally to ask yourself, “This moment, do I accept myself just as I am?” Without judging yourself, simply become aware of how you are relating to your body, emotions, thoughts and behaviors. As the trance of unworthiness becomes conscious, it begins to lose its power over our lives.
Tara Brach • Radical Acceptance: Awakening the Love that Heals Fear and Shame
"If you are injured and in pain, the path to mental peace can be traversed in a single step: Simply accept the pain as it arises, while doing whatever you need to do to help your body heal. If you are anxious before giving a speech, become willing to feel the anxiety fully, so that it becomes a meaningless pattern of energy in your mind and body. E... See more
Sam Harriss • Waking Up: A Guide to Spirituality Without Religion
Radical Acceptance reverses our habit of living at war with experiences that are unfamiliar, frightening or intense. It is the necessary antidote to years of neglecting ourselves, years of judging and treating ourselves harshly, years of rejecting this moment’s experience. Radical Acceptance is the willingness to experience ourselves and our life a
... See moreTara Brach • Radical Acceptance
Easily allow yourself to become aware of your sensory perceptions, beginning with your sense of hearing. Could you allow yourself just to hear, listen, or welcome whatever is being heard in this moment? Then, while allowing yourself to continue to focus on hearing: Could you also allow yourself to welcome the silence that surrounds and interpenetra
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