Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Tara’s first book, Radical Acceptance,
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
RAIN is a useful acronym for the four key principles of mindful transformation of difficulties. RAIN stands for Recognition, Acceptance, Investigation, and Nonidentification.
Jack Kornfield • Bringing Home the Dharma: Awakening Right Where You Are
When we encounter the difficult ones like hurt or fear and acknowledge “this belongs,” there’s a natural sense of enlarging and more ease with what is moving through us.