Quiet: The Power of Introverts in a World That Can't Stop Talking

The real act of, say, building a friendship or creating a community involves performing a series of small, concrete social actions well: disagreeing without poisoning the relationship; revealing vulnerability at the appropriate pace; being a good listener; knowing how to end a conversation gracefully; knowing how to ask for and offer forgiveness; k

What they found instead, to their initial chagrin, was that our prefrontal cortices almost always slow down and grow quieter when we interact with others.

It’s not that I hate people. The other best times in my life were with people. But it’s interesting how many highlights were just sitting in a room in that wonderful creative flow, free from the chatter of the world. No updates. No news. No pings. No chats. No surfng. Silence is a great canvas for your thoughts. That vacuum helps turn all of your in

ANXIETY. The number two reason people don’t see others is that they have so much noise in their own heads, they can’t hear what’s going on in other heads. How am I coming across? I don’t think this person really likes me. What am I going to say next to appear clever? Fear is the enemy of open communication.