Pulling The Thread with Elise Loehnen em Apple Podcasts
podcasts.apple.comSaved by Sarah Owen
Pulling The Thread with Elise Loehnen em Apple Podcasts
The Body Knows: Art Based Somatic Therapy: Get Your life back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection.
amazon.com
Lisa Feldman Barrett: Love, Evolution, and the Human Brain | Lex Fridman Podcast #140
youtube.comWe’re all running from pain. Some of us take pills. Some of us couch surf while binge-watching Netflix. Some of us read romance novels. We’ll do almost anything to distract ourselves from ourselves. Yet all this trying to insulate ourselves from pain seems only to have made our pain worse.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
“When the story of my life is going to be told, the people who will literally have saved my life are going to be the people who helped me with my mental health.” – Peter Attia