Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Dairy is a very good whole source of complete protein, and often tastes great. Try to buy organic dairy products. The best sources of dairy protein, and those I highly recommend, are aged raw milk cheese as well as minimally processed fresh, white nonfat or low-fat cheeses like farmer, ricotta, and cottage cheese, and plain yogurt and kefir. Consum
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
High-fat dairy products have low levels of the objectionable casein protein,
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
While veganism is a waste of valuable biomass (only ruminants—that is cattle, sheep, and goats—can digest such cellulosic plant tissues as straw and stalks), high-level carnivory has no proven nutritional benefits: it certainly does not add any years to life expectancy, and it is a source of additional environmental stress. Meat consumption in Japa
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