Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales
One patient (W.H.) started off weighing 325 pounds (147 kilograms) and taking three blood pressure tablets. Over the next fourteen days, he would subsist on nothing but water, tea, coffee and a multivitamin. He found the first two days difficult, but then to his astonishment, his hunger simply vanished. After losing 24 pounds (11 kilograms) in the
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
amazon.com
It is astonishing how many experts there seem to be nowadays whose mission in life is to lecture us about the perils of pleasure. Scarcely a week goes by without some ominous pronouncement about the price we must pay for our brief moments of indulgence. Even moderation, which used to be an acceptable excuse for the beef on your plate or the wine in
... See more