Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Pavel G Somovamazon.com
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- Allow yourself to want freedom/imperturbability (your goal) more than you want approval, control, security, and separation. 2. Decide that you can release and be free/imperturbable (achieve your goal). 3. Allow yourself to perceive that all your feelings culminate in the four wants: the want of approval, the want to control, the want of security, a
Hale Dwoskin • The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
Perfectionism has nothing to do with getting it right. It has nothing to do with fixing things. It has nothing to do with standards. Perfectionism is a refusal to let yourself move ahead. It is a loop—an obsessive, debilitating closed system that causes you to get stuck in the details of what you are writing or painting or making and to lose sight
... See moreTo break free from such a tangle involves first of all letting go of the following illusions: 1. I am a solid identity separate from everything else around me. This duality is visible only to ego. As I progress in consciousness, I enjoy another perspective (that of my spiritual Self) which sees only unity and the marriage of apparent opposites. The
... See moreDavid Richo • How to Be an Adult: A Handbook on Psychological and Spiritual Integration
Perfectionists are people who consistently notice the difference between an ideal and a reality, and who strive to maintain a high degree of personal accountability.