Boundaries: Learning to set, hold, and respect boundaries. The challenge is letting go of being liked and the fear of disappointing people. Reliability: Learning how to say what we mean and mean what we say. The challenge is not overcommitting and overpromising to please others or prove ourselves. Accountability: Learning how to step up, be account

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The Third Alternative – Composure:

To make sense out of this, I had to expand my focus beyond the tools themselves and take a closer look at the higher forces they were releasing. I’d seen these forces at work before. So have you—every human being has experienced them. They have a hidden, unexpected power that lets us do things we usually think of as impossible. But, for most people

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