Power Up Your Brain

Essentially, beta-HBA is thought to mediate many of the positive effects of calorie reduction and fasting on the brain,

your jaw and allow your eyes to look with a soft gaze. Take deep, gentle breaths. Relax your belly, keeping it soft. As you follow your breathing, observe your feelings, thoughts, and moods. Simply witness everything that surfaces in your awareness as if it were a cloud in the sky that appears and disappears of its own accord. As you inhale, note h

Deprenyl,

Curcumin: Curcumin, the main active ingredient in the spice turmeric, is currently the subject of intense scientific inquiry, especially as it relates to the brain. But curcumin isn’t new to the medical research. In fact, practitioners of traditional Chinese and Indian (Ayurvedic) medicine have used it for thousands of years.

Dietary Supplements Add the following natural supplements to your diet. • Vegetarian DHA: 1,000 mg (milligrams) daily. Vegetarian DHA typically comes in the form of a 200 mg capsule, so take five capsules daily, all at once or split the dose throughout the day, with or without food. Keep refrigerated. • Olive oil, virgin, organic: 1 tablespoon dail

Healing the Light Body School

the past decade has produced an extensive body of research that connects inflammation with a variety of neurodegenerative conditions. Indeed, research clearly demonstrates a remarkable reduction in incidence of both Parkinson’s and Alzheimer’s in individuals who have taken NSAIDs for a number of years.5

There were several other characteristics in the lifestyles of our miracle-list patients that began to stand out in addition to their spiritual practices. Many of them had adopted the practice of fasting from time to time. Almost all of them engaged in some form of physical exercise. And an overwhelming number were taking some form of docosahexaenoi

book Shaman, Healer, Sage.