As described in the program below, you will increase your intake of DHA and continue with turmeric on the day of fasting.

The sages of old knew that for a person to heal from trauma, that person had to discover a new personal mythology in which he or she ceased being the victim of a terrible childhood, a failed marriage, an illness, or of history itself. The shamans knew that person would need to paint a grand canvas and depict him- or herself as a

beta-hydroxybutyrate, the principal ‘ketone’

Vegetarian DHA: 1,000 mg daily • Olive oil: 1 tbsp daily • Alpha-lipoic acid: 600 mg daily, 30 minutes before meals • Coconut oil: Virgin, organic; 1 tbsp in morning • Pterostilbene*: 50 mg morning & evening • Sulforaphane*: 30 mg morning & evening • Curcumin*: 200 mg morning & evening • Green tea extract*: 200 mg morning & evening

Only later would I understand the lesson of the shamans—and one of the primary lessons of this book: When you change the story, the world changes.

natural compounds activates and amplifies the genes responsible for the production of a vast complex of protective and life-sustaining detoxification enzymes and antioxidants. Among these are curcumin, which comes from turmeric; green tea extract; resveratrol; sulphoraphane, derived from broccoli; and the omega-3 fat, DHA.

As modern shamans, we also know that if a person wants to be healed of disease and be truly free and enlightened, then it is essential to strengthen the feminine life force within. This requires fasting, prayer, and meditation, combined with the use of healing herbs and plants.

Events,

In early Christian times, many people feared being consumed by the Seven Deadly Sins: wrath, greed, lust, sloth, envy, gluttony, and pride. These instinctual emotions were recognized as being so powerful that Peter Binsfeld, a 16th-century German theologian and bishop, attributed each one of these sins to a particular demon: Satan (wrath), Mammon (