Pokémon Sleep users are getting more sleep finding better sleep methods when compared to non-users
rawmeatcowboygonintendo.com
Pokémon Sleep users are getting more sleep finding better sleep methods when compared to non-users
Fitness tracking is one of the Apple Watch’s most popular features, and this fall it is introducing sleep tracking for the Watch. When it launches, it will roll out to tens of millions of users. (Apple will likely soon pass 100 million cumulative Watch sales, if it hasn’t already.) Oura, meanwhile, is approaching 200,000 rings sold.
Dan Frommer • Oura and the future of health
In the last 10 years there have been mobile apps and smartwatches and bed straps that promise to capture how well we are (or aren’t) sleeping.
Ruth Reader • fastcompany.com
with each additional sleep cycle we receive another pulse of powerful anabolic hormones. In other words, you can get more of the same hormones that countless athletes have risked their health, reputations, and careers for (by injecting synthetic steroids, aka doping) simply by sleeping for a few additional hours.