
Play It Away: A Workaholic's Cure for Anxiety


The game was that simple: adopt a secret identity, recruit allies, battle the bad guys, and activate power-ups. But even with a game so simple, within just a couple days of starting to play, that fog of depression and anxiety went away.
Jane McGonigal • SuperBetter: The Power of Living Gamefully
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
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destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
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