Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Brad Stulbergamazon.com
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
What’s needed instead in such situations, I gradually came to understand, is a kind of anti-skill: not the counterproductive strategy of trying to make yourself more efficient, but rather a willingness to resist such urges—to learn to stay with the anxiety of feeling overwhelmed, of not being on top of everything, without automatically responding b
... See moreTo this day, virtually every element of my physical training revolves around one form or another of stress and recovery.
it will help if you are doing something that is at the edge of your abilities, but not beyond them.