Peace Is Every Breath: A Practice For Our Busy Lives
As we breathe consciously, our breath becomes more regular, and peace and joy arise and become more stable with every moment. Relying on our breathing, we come back to ourselves and are able to restore the oneness of our body and mind. This integration allows us to be in real contact with what is happening in the present moment, which is the essenc
... See moreThich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
Are you planting seeds of joy and peace? I try to do exactly that with every step. Peace is every step. Shall we continue our journey?
Thich Nhat Hanh • At Home In The World: Stories and Essential Teachings From A Monk's Life
