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You’re going to think of every single morsel that enters your body as your best friend, or at least a thoroughly nourishing acquaintance.
Charles Eisenstein • 1 highlight
readwise.io
If you spend copious amounts of energy attempting to diminish your body, or if your imagination is limited such that you cannot see beauty in yourself, then you become disconnected from the world around you.
During the Undereating Phase, physical hunger can be turned into spiritual hunger. Religious people all over the world have long believed that one can only experience a deep spiritual awareness when fasting. This said, I should mention again the full satisfaction and sense of freedom and calm that you can achieve every day during the Overeating Pha
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