At The Collective Ritual we know it can be tough to keep track of everything you expose yourself to, especially with social media these days! We want to be your safe space🤍 Your landing place for all things wellness, motivation, self-love, community and empowerment! As a member we encourage you to open The Collective Ritual Membership before anything else in the AM. Start with a meditation, follow with some journal prompts, podcast, movement, a nourishing meal, and take care of your authentic self before the world gets access to you 🌿 Community, connection, Rituals🤍 Join The Collective now- Link in Bio
The idea of a media consumption diet - it should be structured just like a nutritional diet - part people around you, what you watch, where you go, how much time you spend on each, how much time you spend consuming vs not - would you eat 8 hours a day? Associate a value to each - ie meats for protein caffeine for awakened sugar for this and carbs f
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