Balancing Your Hormones With Neal Barnard, MD
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Balancing Your Hormones With Neal Barnard, MD
On the Head Strong program, you are going to eat lots of fresh dark veggies and low-sugar fruits to get the recommended amount of polyphenols per day, which is at least 2 grams.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
By focusing on the healthy and delicious plant-based options, you automatically crowd the animal protein off your plate without obsessing over it.