Optimize Your Learning & Creativity with Science-based Tools
hubermanlab.com
Saved by Nicolay Gerold and
Optimize Your Learning & Creativity with Science-based Tools
This episode introduces neuroplasticity—which is how our brain and nervous system learns and acquires new capabilities. Dr. Huberman describes the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. He describes specific tool... See more
Andrew Huberman • How to Focus to Change Your Brain
Master Your Sleep & Be More Alert When Awake
hubermanlab.com
When we are in creation, we are activating the brain’s creative center, the frontal lobe (part of the forebrain and comprising the prefrontal cortex).
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repe... See more