You can break down every type of exercise to the loads your body experiences during that exercise to find out if the perks of a favorite fitness activity come with any adaptations that detract from long-term health goals.

Remember that once the brain has become fat adapted, a higher-carb meal here and there (particularly when timed around exercise) will not throw you off.

You can see how chronic deprivation of carbohydrates over the long run may have some negative effects on your body and mind. Chronic carb-depletion, for prolonged periods of time, may eventually compromise your mood, your sleep, your energy, your metabolism, and even your ability to stay young and virile. It probably sounds old-fashioned to recomme