Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

The government currently recommends three categories of movement—cardio, strength training, and stretching—which can be likened to the macronutrient groups carbohydrates, fat, and protein. Without a better prescription for what to eat/how to move, the moves we consume to meet our recommended daily allowance (RDA) become mostly junk. And, without co

Meal timing and frequency: Eat fewer carbs pre-workout and more post-workout. Try to concentrate carbs into a single sitting to avoid prolonged insulin spikes. Eat two to four meals per day.