Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.comSaved by Mo Shafieeha
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
amazon.com
Abs Workout & Nutrition Tips!
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15 Minute EMOM! Perform the number of reps at the start of each minute then rest the remaining part of that minute. Go to the next exercise at the start of the next minute.
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Min 1️⃣Flutter Kicks, 50x
Min 2️⃣Quad Cross, 20x (alt hands)___LINEBREA... See more
instagram.comA clip from the Pain Education Podcast @thekneepainguru and I will be streaming live every Tuesday at 1 PM EST.
Bill has decades of experience in osteopathic healing/pain reduction protocols and the podcasts mission, alongside the @comellafoundation, is to provide people the knowledge and tools to allow your body to hea... See more
alexanderscoreyinstagram.comThe government currently recommends three categories of movement—cardio, strength training, and stretching—which can be likened to the macronutrient groups carbohydrates, fat, and protein. Without a better prescription for what to eat/how to move, the moves we consume to meet our recommended daily allowance (RDA) become mostly junk. And, without co
... See more