Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comSaved by Mo Shafieeha
Optimize & Control Your Brain Chemistry to Improve Health & Performance
The Neuroscience Of Morning Routine: How To Increase Dopamine And Motivation: A Science-Backed Protocol To Wake-Up Early, Increase Energy & Productivity And Avoid Afternoon Slump For Men And Women
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How Your Brain Works & Changes
hubermanlab.comAs flow begins, the brain releases norepinephrine and dopamine. This raises the heart rate and increases focus, attention, and pattern recognition. The prefrontal cortex shuts down, triggering feelings of timelessness and selflessness.
concentrate • Summary of Stealing Fire by Steven Kotler and Jamie Wheal: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
deficit hyperactivity disorder (ADHD), and other conditions are at the extreme spectrum end of abnormally low dopamine levels. In other words, is social media addiction a result of lower dopamine levels due to stress and the modern world we now live in? Excuses, procrastination, and brain fog are possible symptoms of deficient levels of dopamine, n
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