Information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.

In Young brains the process happens automatically:1. Epinephrine to increase alterness2. Asidocoline to increase focus. Ability to focus on the error margin between what you did and what your goal was.3. Dopamine once you decrease your errors to speed up plasticity.