One More Step the 638 Best Quotes for the Runner: Motivation for the Next Step!

We have no reason to believe that Rudyard Kipling was a runner, but he certainly thought like one. Especially when he wrote, “If you can fill the unforgiving minute / With sixty seconds’ worth of distance run, / Yours is the Earth and everything that’s in it.”

running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself.

One run can change your day. Many runs can change your life.

we run a marathon, we are undertaking around 35,000 strides. That’s 35,000 x two-and-a-half times our bodyweight coming back at us. We can either use these 35,000 opportunities to load our body well and create elastic energy to propel us forwards or we can suffer all of that impact, which will in turn slow us down and potentially hurt us.