One More Step the 638 Best Quotes for the Runner: Motivation for the Next Step!

“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and

We have no reason to believe that Rudyard Kipling was a runner, but he certainly thought like one. Especially when he wrote, “If you can fill the unforgiving minute / With sixty seconds’ worth of distance run, / Yours is the Earth and everything that’s in it.”

One thing great runners have in common is that they run a lot. In order to run a lot, you need to have a solid aerobic base.

Don’t run by the mile. Instead, run by the minute.