
Natural Meditation

Meditation is sitting silent and motionless. Meditation is everything that happens in your consciousness while you’re sitting silent and motionless. Meditation is creating a witness inside you who monitors the whirlwind of thoughts without being swept away by them. Meditation is seeing things as they are. Meditation is detaching from what you call
... See moreEmmanuel Carrère • Yoga: From the bestselling author of THE ADVERSARY
Bringing the mind to stillness is easy. You need only to pay attention to one thing. As long as your mind is listening to the rain it is not thinking about anything else. You don’t need to try to still your mind. You need only to relax and continue listening to the rain. The longer you are able to do so, the more still your mind becomes.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
The silence and stillness of meditation is the bedrock upon which this teaching rests. It fosters an inward stability, objectivity, non-attachment, and depth of understanding unknown to the conceptual mind. Formal meditation is done best while sitting (or lying down if absolutely necessary) in a location where you will not be interrupted. The attit
... See moreAdyashanti • The Way of Liberation: A Practical Guide to Spiritual Enlightenment
Meditation is Not an action. And the world has been taught to treat it as an action. And it is for this reason that it does not work for the overwhelming majority of practitioners. Meditation is not about Doing something. It is not about Achieving something. It is not about Becoming something. Meditation is about Allowing, rather than doing. It is
... See more