Myofascial Yoga: A movement and yoga therapists guide to asana
The invitation is to do less and breathe fully, exploring the pose by feeding back to the centre, rather than reaching from it, to their limits.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
Fascia responds all the time, so we can consider what we do in our default patterns as part of its training and loading history. Ignoring it all day and then remembering to “sit right” just for the yoga session, is asking a lot of that yoga practice.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
Components:- Neural tissue: motor neurons cause muscles to contract and shorten, spindle neurons rap around muscle fibers and sense the stretching in the muscle. If it’s stretching a signal is send to the motor neurons in the spinal cord, which ensures the muscle contracts to keep the range of motion in a safe range. At the end of each muscles you ... See more