My Year of Tech and Relaxation by August Lamm

The author took its readers on a quest to quit social media, keeping their phone in the hand at all times, and ultimately deleting the most addicting app on their phone.

1/ Lemme do a 1-slide presentation since I'm feeling job sick. Title: How to Actually Manage Attention Without Smashing Your Phone and Retreating to a Log Cabin

One of the greatest tragedies of modern technology is entire generations afraid to sit with their own thoughts.