My Hoffman Process Experience

Envision yourself a week from now. You’ve clarified what you want to do and why you’re doing it. Yet, despite all this preparation, you haven’t even begun. What went wrong? I call this the ‘crystal ball method’, though it’s sometimes also known as a ‘pre-mortem’. It offers a way to identify the big obstacles to your goal before they have derailed y

Exercise—Meditation Using Fishbowl Visualization

Visualize the Process, Not Just the Outcome Although writing down and visualizing the completion of your goal is extremely helpful, it’s also essential to write down and visualize the process of achieving your goals. Research has found that by visualizing the process, which includes obstacles to your goals and how you’ll deal with them, your perfor

it’s much easier to achieve something if you can visualize yourself already achieving