Take a moment, close your eyes, relax, and think of one of your goals. Just do the visualization portion, don’t try to generate an emotion to go with it. Just go ahead and give this a try right now… Chances are even though you didn’t generate an emotion, one or more arose within you. The basic principle is that the more positive this emotion is, th

Allow a visual image of the part to arise. This will give you the sense of it as a separate entity.

into the subconscious, through visualization, for example (since our subconscious mind does not clearly differentiate between what we see and experience with our physical senses and what we imagine or visualize). One way to become aware of