Visualize the Process, Not Just the Outcome Although writing down and visualizing the completion of your goal is extremely helpful, it’s also essential to write down and visualize the process of achieving your goals. Research has found that by visualizing the process, which includes obstacles to your goals and how you’ll deal with them, your perfor

Maltz’s main technique for visualization described in his book is what he calls the Theater of the Mind. You write a script of how you will see yourself performing once your goal is achieved. Then you close your eyes and run through the script mentally, once each day. During that time you mentally visualize yourself succeeding at your goal. Maltz s

Visualize: For this to be effective, you must visualize with precision and detail. Peak Performers mentally rehearse their desired future daily and…

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