Move Your DNA: Restore Your Health Through Natural Movement

Biomechanical is a term that refers to movement methods of the locomotor system; but we are entirely made of various soft tissues, including relatively compressed, hardened soft tissue, i.e., bone and cartilage, and relatively stretched or folded and softened soft tissue, i.e., muscles, membranes and vessels, enclosing gel-like substances and fluid

Let’s be very clear however: your genetics don’t give you an excuse to be inflexible. While the spectrum of mobility is quite large, we all have the potential to achieve a full, healthy range of motion in all of our joints. Though a few folks may naturally be tight, the cause of most peoples’ stiffness is simply years of neglect. Your body adapts t

“A much more healthful recipe would be more gentle exercise throughout the day,” said McGill. Running the body through all the movements it can do: squat, lunge, plank, hinge, hang, twist, carry, bend, and more. Raichlen’s study backs up the health of resting in a squatting or kneeling position over lounging in a chair. Or adding carrying into our

I am intrigued with the challenge of mismatch, the disconnect between ancient bodies and the modern world.