Mirror Work: 21 Days to Heal Your Life

Think of the person you love most in the world—perhaps an innocent child whom you feel is 100 percent worthy of love. Now, turn that love back on yourself, and ima gine loving yourself that much. Does it feel comfortable or uncomfortable? What would have to shift internally for you to really love yourself that much? What would you have to give up t

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What story have I created about who I really am that explains my current life circumstances? Journal b. What resentments, old wounds, anger, or regrets do I carry in my heart? Journal c. Who in my life have I been unwilling to forgive? Journal d. What needs to happen for me to forgive myself and others? Journal e. Now make a list of people you need

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I strongly recommend that you follow Brad’s example by writing—and reading—reminders of your true nature and accomplishments. You can start by going over the list of people in the right-hand column, above, and trying to remember the positive words each of them said to you. Write it all down, every single thing anyone ever said that made your heart

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For being, and having, are ultimately the same thing. Know that whatever you can be, you can have. See yourself transforming into someone whose internal abundance aligns with a magnificent external abundance. Allow yourself to inhabit this space energetically, and hold the vision for a minimum of five minutes a day. Allow yourself to feel the subtl

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