Mirror Work: 21 Days to Heal Your Life
Today, be receptive. Start with the assumption that you’re beautiful, dazzling, absolutely fabulous. Ask Spirit to reveal how gorgeous and brilliant you really are. Every time someone pays you a compliment, accept it as if an angel had just whispered Spirit’s appreciation. Smile and say, “Thank you. How nice of you to notice.” Become abundant with
... See moreSarah B. Breathnach • Simple Abundance: A Daybook of Comfort & Joy
Perfectionism self-talk: “Ugh. Nothing fits. I’m fat and I look like shit. I’m ashamed of how I look. I need to be different than I am right now to be worthy of love and belonging.” Healthy-striving self-talk: “I want this for me. I want to feel better and be healthier. The scale doesn’t dictate if I’m loved and accepted. If I believe that I’m wort
... See moreBrené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
I am here to learn to love myself and to love other people unconditionally. Even though every person has measurable things about them, such as height and weight, there is far more to me than my physical expression. The immeasurable part of me is where my power is. Comparing myself with other people makes me feel either superior or inferior, never a
... See more