Mindsight: The New Science of Personal Transformation

They can combine frames into cognitive networks.

This method has two characteristics. The first is the training of attention, which gradually draws together the scattered threads of what one thinks, feels, says, and does. In this process conflicts resolve, gradually bringing about the complete integration of personality.

When your mind is relaxed and open, you are primed to have insights. Insights are just subtle shifts of feeling inside you. With these shifts of feeling, things will look better to you. Things will come easier to you. You are more likely to experience these internal shifts if you pause and reflect frequently. To reflect means to set aside all attem

It focuses on how people experience the world, how we conceptualize ourselves and relate to others, and how we create a life of meaning. The central issues attended to are important: empathy, authenticity, and a sense of self.