Mindfulness program proves a secret weapon against post-traumatic stress
newatlas.com
Mindfulness program proves a secret weapon against post-traumatic stress
According to peer-reviewed studies of this work, the techniques used by CMBM have “reduced the numbers of those qualifying for the diagnosis of PTSD by 80% or more.” Let us repeat that: Programs that incorporate drawings as an early intervention reduced PTSD by more than 80 percent. For some of us, our difficult experiences do reside in the conscio
... See moreSusan Magsamen • Your Brain on Art: How the Arts Transform Us
The Body Keeps The Score
besselvanderkolk.com
These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.
IJSES Editor • The Power of Mindfulness, Applications, and Benefits of Mindfulness
Research shows that practises like yoga and meditation that help us to focus our attention on the present moment, are especially powerful in restructuring the brain.