Mindfulness program proves a secret weapon against post-traumatic stress
newatlas.com
Mindfulness program proves a secret weapon against post-traumatic stress
In contrast, EMDR, as well as the treatments discussed in subsequent chapters—internal family systems, yoga, neurofeedback, psychomotor therapy, and theater—focus not only on regulating the intense memories activated by trauma but also on restoring a sense of agency, engagement, and commitment through ownership of body and mind.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps The Score
besselvanderkolk.com
Cognitive behavioral therapy interventions have also been developed to treat anxiety and many of these have been found to be effective in randomized trials (Cuijpers et al., 2016). Do-it-yourself self-help, workbook, and computer- or internet-based cognitive behavioral therapy interventions are also available and have been shown in randomized trial... See more
Harvard University • How to Flourish: Practical Activities Supported by Scientific Research
Effects of Mindfulness on Psychological Well-being: A Scoping Review