Mindfulness: More Than Just a New Technique

The key—the how of Buddhist practice—lies in learning to simply rest in a bare awareness of thoughts, feelings, and perceptions as they occur. In the Buddhist tradition, this gentle awareness is known as mindfulness, which, in turn, is simply resting in the mind’s natural clarity. Just as in the example of the dog, if I were to become aware of my h

The technique for calming and stabilizing the mind is called calm abiding meditation, known popularly as mindfulness meditation.

Mindfulness is an elegant Buddhist practice that brings our bare attention to what is going on in the here and now. It does this by freeing us of our mental habit of entertaining ourselves with ego-based fears, desires, expectations, evaluations, attachments, biases, defenses, and so on.