Mindfulness: More Than Just a New Technique
Jon Kabat-Zinn, one of the pioneers in mind-body medicine, founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center in 1979,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Camp Calm – Mindfulness Made Clear
campcalm.com
The key—the how of Buddhist practice—lies in learning to simply rest in a bare awareness of thoughts, feelings, and perceptions as they occur. In the Buddhist tradition, this gentle awareness is known as mindfulness, which, in turn, is simply resting in the mind’s natural clarity. Just as in the example of the dog, if I were to become aware of my h
... See moreYongey Mingyur Rinpoche • The Joy of Living: Unlocking the Secret and Science of Happiness
