Mindfulness: More Than Just a New Technique
The Bayesian Brain and Meditation
youtube.comA systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
Jessica Freeborn • Exercise combined with mindfulness helps improve depression, anxiety
Small daily actions, such as taking time for yourself and meditation, can really change your reality⚡
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