Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
Carolyn Rose Gimianamazon.com
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
Now, as a monastic practitioner, I learn to befriend myself, sitting quietly, walking peacefully, and listening attentively to myself throughout the day. Every moment is a moment to be with my body, with my feelings, and with my perceptions, to remember, to know, and to understand myself better, so that I can better master these feelings,