Mindful Minute on Substack

DAILY MEDITATION • The first practice is to meditate daily Begin with a few minutes a day and increase to about twenty as an ideal minimum. It is best to sit together as a couple, but sitting alone is certainly appropriate and valuable also. Sit in a quiet space with your eyes open or closed, your back straight, and your hands on your knees or thig

Taking time once or twice a day to quiet the mind can also prove very helpful in the long run. Meditation, reflection, or prayer can quiet the restless nature of your mind.

It only takes five minutes a day, a notepad, a blank page, moments of silence, and surrender. Through this, you will find yourself in a different world with a different level of consciousness. Your purpose will become clear.

powerful pausing technique that involves pausing for three minutes every three hours.