Mindful Minute on Substack
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Mindful Minute on Substack
If I went through life cramming like every day was the SATs, it would be a miserable existence, but being in control and taking a beat to think about the next five steps—about what comes next—is critical. You would be surprised what five minutes here, 15 minutes there, can do to make you feel confident and ready.
Alyssa Mastromonaco • Who Thought This Was a Good Idea?: And Other Questions You Should Have Answers to When You Work in the White House
DAILY MEDITATION • The first practice is to meditate daily Begin with a few minutes a day and increase to about twenty as an ideal minimum. It is best to sit together as a couple, but sitting alone is certainly appropriate and valuable also. Sit in a quiet space with your eyes open or closed, your back straight, and your hands on your knees or thig
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maintain mindfulness over three things: intention, movement, and sensation.
Chade-Meng Tan • Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]
Today I am practising restoring balance to my nervous system. I am grateful for an opportunity to create calm in my life. Today, I am bringing one moment of much-needed calm to my body. Change in this area allows me to feel more peace. Today, I am practising when I find safety in the present moment/do one visualisation meditation/am conscious about
... See moreNicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
10 years are achieved one year at a time, one month at a time, day by day, and minute by minute. Are you spending every minute doing what's urgent or what is important and has life-changing effects?