Mindful Minute on Substack
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Mindful Minute on Substack
a walk around the block might solve a lot more than intensely trying to Do The Inner Work seems to.
Each of us will: • Rise above our physical limitations. • Find hobbies that rest and replenish us. • Develop a reliable, disciplined routine. • Spend time getting active outdoors. • Seek out solitude and perspective. • Learn to sit—to do nothing when called for. • Get enough sleep and rein in our workaholism. • Commit to causes bigger than ourselve
... See moreRyan Holiday • Stillness is the Key: An Ancient Strategy for Modern Life (The Way, the Enemy and the Key)
cognition, energy, physiology and spirit
Robin Sharma • The 5 AM Club: Own Your Morning. Elevate Your Life.
The health of the body, mind * and consciousness * * depends on the knowledge and practice of these three in daily life.