Mindful Minute on Substack
substack.com
Mindful Minute on Substack
Do You Get Less Than a Half Hour of Exercise or Physical Activity Each Day?
Lilian Cheung • Savor: Mindful Eating, Mindful Life
To me, there are three things we all should do every day. If we do this every day of our life, you're going to … What a wonderful … Number one is laugh. You should laugh every day. Number two is think, you should spend some time in thought. And number three is you should have your emotions moved to tears. Could be happiness or joy, but think about ... See more
JamesClear.com • "Don't Give Up"
An activity worth doing:
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and ... See more
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and ... See more