Mindful Minute on Substack
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Mindful Minute on Substack
Do You Get Less Than a Half Hour of Exercise or Physical Activity Each Day?
Lilian Cheung • Savor: Mindful Eating, Mindful Life
An activity worth doing:
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and ... See more
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and ... See more