Just as the arms of a bodybuilder get bigger as he practices lifting heavier weights, our neural circuits grow when we exercise them.

We want to be as happy, healthy, wealthy, wise, fulfilled, creative, and loved as possible.

This compelling body of evidence shows that consciousness—directed by intention, working through energy fields—can produce radical changes in matter.

When you’ve done something so many times that the body knows how to do it as well as the mind, it becomes automatic, natural, and effortless—in other words, a skill or a habit. Once you’ve achieved that level, you no longer have to consciously think about doing it. That’s when the skill or habit becomes the subconscious state of being. Now it’s inn

Yet you, at this very moment, possess the superpower to change your brain. With each thought you think, as you direct your attention, you’re signaling your brain to create new neural connections.

Albert Einstein said: “A human being is a part of the whole, called by us ‘Universe,’ a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest—a kind of optical delusion of his consciousness.” When we begin to “free ourselves from this prison,” as Einstein phrased it, then we expand our

You’ll learn how to use your mind deliberately, as a creative tool, to think nurturing thoughts.

As soon as you wake up in the morning, place your hand over your heart and feel love. Buy a journal. Write down a list of your intentions. What are 10 things that would transform your life? Breathe and send healing intentions to someone who is sick. Make a donation of 10 percent of your next paycheck to a charity dedicated to social change.

You have this magnificent brain and mind, capable of creating wealth, happiness, health, and well-being in your own life and the lives of those around you. Your consciousness is powerful—much more powerful than you realize.